Breakfast- 2 sandviches with tea.
Dinner- cheese soup or any another soup
Supper- spaghetti with chicken legs and pizza
And all day I drink a lot of tea on my work
I often use Video to Flash Encoder PRO. I like this program because it easy and simple to use. But not long time ago I have found elso one converter Visifly which convert files step by step. As there was it program more easier for use than my basic program.