Here is the SQL:
INSERT INTO tblTracking ( AppID, AppLName, AppFName, tblMain.criteria1, third party, ActionDate, Notes, empID, empName )
SELECT TblMain.AppID, TblMain.AppLName, TblMain.AppFName, TblMain. criteria1, TblMain.thirdparty, TblMain.ActionDate, TblMain.Notes, TblMain.empID...