Thank you for sharing this. I wonder if there's still hope for my eyes. I'm -320 now. Can't even recognize people outside when I don't wear contacts or eye glasses lol.
I am now using progressive glasses. What I can suggest is never wash your face with cold water after you use computers for a long time. Allow resting first.
How can you help a depressed friend? My friend is always presenting these negative outlooks in life and I feel that these are signs of depression. I am afraid that he might do something harmful to himself.