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I also suggest getting the help of a fitness instructor. They know exactly the right type of exercise for a specific body type.

Clash Royale is an epic game. I love it!

Hi. If I'm correct this post is 3 years old. I'm planning to buy Samsung S2 Gear this year. I'd like to ask if yours still work.

I am always an android user. Would like to try an iphone too but my current budget is limited.

I am now using progressive glasses. What I can suggest is never wash your face with cold water after you use computers for a long time. Allow resting first.

This is always my dilemma. I don't like going to the gym but I also wanted to exercise.

How can you help a depressed friend? My friend is always presenting these negative outlooks in life and I feel that these are signs of depression. I am afraid that he might do something harmful to himself.

I think these e-cigarettes are just for commercialism. It still contains nicotine and is harmful to health.

Eat less. Move more!