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Get up at morning 4 o clock. Drink 11/2 liter well purified water. 6 o clock - a cup of green tea. 8 o clock break fast- Oat meal without sugar 11 o clock - any juice 12.30 - Lunch - cup of boiled rice and steamed vegetables 5 o clock - Small snacks, peanut, dates, dry fruits 7.30 -...

This is far better than my situation. 3 years ago when i visited shop, i ordered a vegetable sandwich. Before preparing his digged his nose, armpits and then finally took burger bun...oh man..i vomited there.

@atomic shrimp Nice post man..! I too prefer soup. People please don't take any medications for common cold, just take chicken soup..automatically resistance will be formed and it will help you free from cold entire season. If you take medicine, cold may disturb you frequently. Medicines just...

Diet can play important role for healthy eyes. 1)Eat vegetables like carrot, papaya. 2)Avoid watching computer monitors for more than 45 mins. In between you can take small break and wash eyes with cold water. 3) people with diseases like hypertension and diabetes are more prone to eye diseases.