Best help for depression (1 Viewer)

Cindy Fit

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¿Cómo puedes ayudar a un amigo deprimido? Mi amigo siempre presenta estas perspectivas negativas en la vida y siento que estos son signos de depresión. Tengo miedo de que pueda hacer algo dañino para sí mismo.
Hola, una forma de ayudar es sugerirle que vaya a un terapeuta, que lo pueda ayudar de manera profesional. Otra forma es sugerirle alguna actividad que lo motive, unirse a nuevos grupos; es un proceso en el que tiene que hacer su parte para salir de ese estado. Me ayudaron varias cosas, como ir a terapia (eso fue lo primero), apuntarme a un deporte que me gusta, así como también, leer libros de autoayuda y sanación . Lo bueno es que te tiene a ti, como su amigo.
 

petrderbikov

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For me, medicinal marijuana helps with depression. It's legal in my state so nothing is legal. You can go to a doctor with this problem and request medical marijuana treatment. It helped me a lot at first I think it will help you too. Also just reading books and playing games helps me. From books maybe some kind of story, from a game just shooters.
 

The_Doc_Man

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First, @petrderbikov - Hello and welcome to the forum, since that was your first post.

Second, when I was seriously depressed during my mother's long-term terminal illness, I took on ... not reading, but WRITING as a hobby. It allowed me to dump my emotions on paper. Somehow, that act - a way of talking about how I felt even though the feelings were disguised as part of a novel - helped me to cope with my feelings.
 

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