Does anyone have any advice? I really can't go above £400-450. Ideally, it would be less.
Good suggestionI would recommend those using an air brake/fan to provide resistance as it is smoother and easy to control like a Concept2 although it is a rather expensive one.
Oh, I forgot, I wanted to mention a name. Jim Fixx.I shy away from words like "always" and "never", along with "best".
Why? One size does not fit all. Simple as that.
I have an arthritic knee. No running for me for over 5 years now. There is no chance of me running, even if I succumb to the blandishments of the orthopedic surgeon and replace misshapen bone with stainless steel.
I walk 25 - 30 miles a week, though. Lidocaine patches are part of that ritual.
Its better not to lose one's health in the process of exercising in any form, moderation is key in all things.After my meniscus repairs, running is out of the question, but I take a moderate walk regularly, just a hair over 3 miles each day.
The same comment made with regards to @The_Doc_Man applies in this scenario.I have an arthritic knee. No running for me for over 5 years now. There is no chance of me running, even if I succumb to the blandishments of the orthopedic surgeon and replace misshapen bone with stainless steel.