I'd suggest that you search Access help for "query" or "query;select"
But in short, Tables in Access hold your data, you use Queries to view or modify your data. a SELECT query is just that, you SELECT data from your table that you wish to view.
Have a read of the help screens for designing a query and types of query in Access, these will help you get up and running getting the date that you want out of your tables.
Sorry if this sounds like a bit of a cop out, but the basic information that you need is already in Access.