The one from Date Base Utilities adds a date stamp. If you back up again on the same day it will add a 1 and a 2 and so on.
Say the .mdb file is called Diet then first back up today would be in the same folder as the file would be
Diet_2008-11-27
Back up again today and a second one would be made
Diet_2008-11-27_(1)
If you are happy to back up when the data base has been closed then you can make your own which will add both date and time to the file and you decide which folder and which external drives it goes to. Actually, the Tools/Data Base Utilities closes the DB and reopens it to the data base window.
You can copy you DB and date/time stamp it and use either code or a batch file. Batch files are very good if you want to copy it to all available computers on a network.
Here is something you can start with to get you going.
FileCopy "c:\ViperResides\Viper.mdb", ("c:\Letters\ Viper " & Format(Now, "YYYY-MM-DD") + " " & Format(Now, "hh-mm-ss") + ".mdb")
That copies the data base called Viper from the folder ViperResides to the folder Letters and as
Viper 2008-11-27 18-20-28
If you search on Google for stuff like
time date stamp batch
time data stamp VBA Access
you will get heaps of stuff.