DoCmd.TransferSpreadsheet acImport, 8, "Yourtablename", "filepath of spreadsheet", True, "Spreadsheet range goes here"
Code:DoCmd.TransferSpreadsheet acImport, 8, "Yourtablename", "filepath of spreadsheet", True, "Spreadsheet range goes here"
Stick that behind a button in the OnClick event or whatev. Probably want to move the excel file or whatever when you've finished to some sort of archive so it can't be imported several times by a click-happy chimp.