More Bytes, More to Chew On
The Help file says that by default Access versions 2k and 2002 use 2 bytes in storage for each character in a text field (see Unicode or Compression in A2K Help) while Access 97 uses 1 byte per character by default.
So with 6 characters you will be using anywhere from 6 to 12 bytes of storage per record, per field, when using a text data type -- maybe more given what Pat wrote regarding the extra byte for overhead.
Long type, as FoFa said, uses 4 bytes.
Roughly speaking, you can break down performance into two categories. Data processing. Network traffic.
By default, Access 2K+ compresses text and memo fields -- while the Access 2K Help file says this will "ensure optimal performance" it surely must also require some extra processing. Also, if more bytes are needed to store the same data, this too will require more I/O processing than otherwise.
So even assuming that the same amount of data gets thrown into RAM and sent across the network wire whether you store 6 characters as Long or Text, the I/O processing of your app may, in this instance, be negatively affected when using Text over Long.
Will there be a meaningful performance difference if you make this change? Like you and others have said: Don't know. Maybe the best thing, if you have the time and resources and interest, would be to experiment with a copy of your DB.
Regards,
Tim