Try drinking cod liver oil from a spoon like we had to as kids![]()
do the same for garlic pills (and don't chew - just swallow these)
garlic (and ginger ) are good for blood , diesgtion and also the old "hows your father" or rumpey bumpey - or knookie etc.....
the main thing is eat properly
so reduce red meat and increase veg and fish
i am tring to do 1 red meat a week and extra fish and a meat free day once a week - if i am snacking then raw celery and carrots (I like these anyway)
I did a week long raw veg /fruit diet and I noticed some changes - i was also doing the gym and shave quite a few pounds off - the job relocated and i am no where near a gym - those pounds have come back.. - but he job may relocate again and this would involve 20 mins walking in the morning and evening - so those pounds would shed off (I hope)
Just a thought Gary, why not go for a 20 minute walk at lunch time, it's the law that you must take at least 30 minutes off, so may as well make them productive. Better still, gather up some colleagues and you can have a walking club at lunch times20 minutes to the pub, 20 minutes back...
Two words that shouldn't be used in the same sentence when speaking to a Scots person "sensible" and "diet" lol.A brisk walk exercises the largest muscle groups and is all you need to keep your weight in check, assuming a sensible diet.
Brian
If you have a healthy diet and good regular exercise I don't think there is a need for synthetic health pills . What is natural is always ideal.![]()