I think that to have your data normalized means that you structure it in the most efficient way. This is quite an artform. Normalized tables would mean that they are structured so that data is not duplicated, doesn´t take too much space, isn´t stored unnecessarily etc....you get the idea.
There is a lot to learn about this, and I´m definitely not the best teacher. Are you sure you´re not able to find anything with a forum search?
Btw: Was there a specific question?
Fuga.