learn how you pros work on your working copy and keep the user copy in tact until ready to update.
The method I use is 3 environments
1. Development
2. Testing
3. Production
naming conventions are important - basically you have 3 BE's and 3 FE's, name then according to the environment they are in.
For the development backend, use a copy of the production backend, so it doesn't matter if you mess it up or you need to test new processes. You can cleardown tables as well if required or create new ones. Ideally the backend should be in a similar location to final production (i.e. on the server) so you can check on performance. Obviously you will have a versioning system in place and a log of all changes made (I do this in a module which just has comments and for more wide ranging changes give a change an identifier code which is also commented wherever in the code so a simply find will find all the changes)
For testing, again can use a copy of the production backend, also in a similar location to the production backend. You should have a testing script so users know what it is they are testing and what to do if it is not working to their understanding. Depending on the nature of the updates you are doing this may be a whole application check or just a part of the app. If you have different user levels then testing should be across all levels. You don't need every user to test, but do need a reasonable number - perhaps 5 or 6.
So you loop develop>test>develop until all tests are passed. Only make changes in the development environment and resubmit for testing. Making changes on the fly in the testing environment is not a good idea, Better they test a .accde rather than a .accdb
Once all testing has been completed, the app can be locked down (.accde/whatever) and the final front end distributed to all users.
As far as the actual environments are concerned for each app I will typically have 3 subfolders, one for each environment in an 'app folder on the server, but does depend on the client, sometimes I develop on my own equipment, sometimes theirs, sometimes a mix.