well, I'm not exactly a healthy eater.
Typical:
Weekdays :
Breakfast : None
I may have a hot cup of tea, (2 cream, 2 sugar) once a week at my desk but usually, it's a bottle of water that I drink throughout the day.
Lunch : Could be anything. I go out to lunch almost everyday between noon and 1pm. At that time I eat about 1/3 of whatever I order. It could be as fattening and delicious as lasagna from our favorite Italian place, or a fried chicken salad with honey mustard dressing, or a burger with mushrooms, or chicken fajitas or a taco salad or a tuna melt and chips.... you get the picture. (leftovers are given to a co-worker) I also order a Coke at that point and drink about half. If I happen to skip lunch, I have some Nutrigrain bars (blueberry or apple) in my desk.
Afternoon 3pm : I keep diet coke at work. I may drink one.
After work : If I'm hungry, I may have some chex mix, or some cashews or some "trail mix" of sunflower seeds, raisins, almonds, etc. If I'm really hungry, I may make myself a toasted ham sandwich or an english muffin... something with bread and butter in the recipe. This, however is very infrequent.
If I thirst, it's Diet Arizona Ice Tea for me.
Dinner : normally no dinner. But in the off chance that I do eat a weekday meal, it's a very small helping of spaghetti or maybe a taco or a piece of grilled chicken, no skin.
8 - 10 pm : depending on my mood or if I feel like a drink that day.... 1 or 2 white russians.
Weekends :
Breakfast : maybe one day of the weekend, around noon, we'll go to a diner that serves breakfast all day. I'll get scrambled eggs and hash browns, chicken fried steak, and pancakes. (that's what my favorite meal comes with... I don't order anything on the side... it's all together.) I ordered this last weekend and my husband said, "We should just split what you usually order... you never eat it all." So that's what we did. We split the whole order and there was enough food to satisfy his hunger and to make me still feel quite full. Hot tea with breakfast. Two creams, two sugars.
Lunch : Well, if I ate breakfast at noon, I'll not have lunch. Although, if we don't go to breakfast, we may stop somewhere later in the day if we're out and about. And then it would be the same type of lunch I have while at work, except it's more like 3 pm. Otherwise, if we're home, I may make a sandwich of tuna or ham.... maybe even the odd peanut butter and jelly... maybe that english muffin with pineapple preserves... or back to the handful of chex mix or nuts.
Dinner : Once a weekend, usually my husband makes something on the grill. Either steak or shrimp or chicken.... rarely pork.... whatever it is, it's delicious and served with a starch of rice, pasta, or potato. I may make corn or broccoli or spinach or cauliflower to accompany. (Oh, hey THERE's the vegetable! lol)
from 5 pm (maybe earlier... depending on my mood) until ????
1, 2, or maybe even 3 white russians if I feel like having drinks that day.
Like I said, not the most healthy of diets. I don't seem to cover the basic food groups every day.... Thank god there's MILK in white russians.
I do take a multi-vitamin in the morning, as well as sublingual B-complex.
I am extremely inactive. I used to go out dancing at least once or twice a week. I used to work out after I picked the kids up from school at 2pm when I worked a part time, low paying job. Now, it's work until 6 at least, maybe go out to happy hour with the guys once a week or so. No dancing...
just sitting, drinking and laughing. I'm sitting most of my life right now. See? I'm sitting now!