9 Tips For Easy Weight Loss

[Brianwarnock]

It would have to be coffee as I haven't drunk tea since it was thrown into Boston harbour!

Pity this wasn't a couple of years ago as my wife and I visited Washington then, however you may recall that she is seriously I'll now so doubt I will visit the States again, but if you get to theUK let me know you are coming by pm.

Brian

 

[GaryPanic]

One easy tip
Eat less - Do more
simplies ....

(even better if you adhere to a decent diet)

 

[The Grand Pooh-Bah]

Just started Plexus

 

[nickblitz]

Quit your desk job and get a job involving physical work. Then you are exercising all day (and most likely getting paid far less so it is harder to indulge ones self).

good idea! are you setting an example by doing it yourself? :banghead:

 

[GreenshootProgrammer]

The biggest kept secret to losing weight is to walk, walk everywhere!

 

[malvenx]

hello everyone, just saying hi and thanks for the tips!

 

[readytogocable]

Great tips for weight lose. Thanks from my side and keep it up.
Keep sharing informative posts.

 

[adamssofia]

Hello,
Nice Tips for weight loss,

Is the weight loss diet plan that you follow; good enough for you? Is it still the healthier way to reduce weight? Or you just trying to decrease bodyweight which will eventually cause you to feel weak and energy drained.

1. Eat Eggs For Breakfast
2. Drink Coffee
3. Exercise
4. Drink Green Tea
5. Cook With Coconut Oil
6. Eat Spicy Foods

 

[lesathomas]

Hi,
The tips you shared are very simple and helpful.
Thanks for sharing.

 

[Rx_]

In general, that is a good list.
Would add the following:
Avoid milk products (soy is better for example)
Use good probiotics, processed food distorts the natural bacteria used in digestion
Add good fiber to daily diet.
Add high quality red wine to diet. At least one bottle a week.
Maintain healthy and safe sex.

The walking is important. I try to maintain 20 miles a week.
The first 20 minutes of brisk activity garners 80% of the benefits.

 

[Hoffman]

Number 3 is definitely a good one (eat 5-6 small meals rather than 3 big ones) but can be hard at work when you just have one lunch break. I always feel a bit funny eating at my desk

 

[bumpcache]

great tips! I agree with all of it, but to achieve it you need DISCIPLINE

 

[mrsiro]

great, thank very much

 

[harpygaggle]

Less carbs, sweets and regular exercise will help.